Pole

We have both Pole Fitness and Pole Dance classes for everyone

Pole Fitness

Our pole fitness class is a type of fitness class that involves a variety of moves in, on and around a vertical pole. The pole can either be set as a static pole or one that spins.

Strength and conditioning form the basis of these classes which will help you progress with tricks, climbs and inversions.

We offer a variety of classes with something for everyone from absolute beginners to advanced polers.

Pole Fitness Classes

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Pole Dance

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Pole Dance

Our Pole dance classes are choreographed routines which incorporate a vertical pole. Dance moves, floorwork, and transitions are combined with music to create sexy and empowering routines.

The class provides a safe environment to explore and express your more sensual side, with improved body flow, movement and co-ordination. These classes are all about encouraging body positivity with a side order of sass.

Ready to book your next class?

All our aerial fitness classes are available to book online below or you can use the Gymcatch website or app to manage all your bookings and passes. Just state Asteria Studio as your provider on the Gymcatch app/website

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Pole

Pole Fitness

Pole Dance

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